Individual Therapy is used to improve overall well-being and resolve personal, and relationship problems from the individual perspective. Individual therapy can be helpful for people who are single, newly dating, or for those whose partners are not ready or unwilling to come to couple’s treatment. Similarly some clients seek out individual therapy as it provides more individual attention and privacy for your concerns.
Common Concerns for Individual therapy:
- Anxiety/Depression
- PTSD/Trauma/Abuse
- Anger
- Grief/Loss
Other areas of focus:
- Finding relief from depression, anxiety, and past hurts
- Learning how to reduce and cope with stress
- Cultivating positive self-worth and self-acceptance
We often feel unhappy with our current situation or unsure about how to get to the next step in our lives. We meet you where you are at in every session, helping you to find direction and move forward.